Tool

• Toaster

• Paring knife

• Fork

Ingredients

• 1 ripe avocado

• 2 slices toasted bread (thick‑cut sourdough or whole wheat)

• 1 teaspoon olive oil

• 2 small lemon wedges

• Flaky sea salt, to taste

• Black pepper, to taste

Direction

Prep the Avocado

• Cut avocado in half lengthwise; remove pit.

• Score flesh into ½‑inch slices.

• Scoop one half onto each slice of toast.

Mash & Season

• Mash avocado with a fork to cover the toast evenly.

• Drizzle with olive oil.

• Squeeze lemon wedges over top.

• Season with flaky salt and black pepper.

Notes

• Leave avocado sliced instead of mashed if you prefer more texture.

• For gluten‑free toast, simply use gluten‑free bread.

• Lemon juice prevents browning and adds brightness — lime works too.

Nutrition

(per serving)

Calories: 260kcal • Carbs: 24g • Protein: 5g • Fat: 18g
Saturated Fat: 3g • Polyunsaturated Fat: 3g • Monounsaturated Fat: 11g • Trans Fat: 0.01g
Sodium: 140mg • Potassium: 552mg • Fiber: 8g • Sugar: 3g
Vitamin A: 151IU • Vitamin C: 20mg • Calcium: 52mg • Iron: 2mg