Ingredient

Chicken Salad

• ½ cup reduced‑fat mayonnaise

• ⅓ cup sweet pickle relish

• ⅓ cup finely chopped celery

• ½ tsp sugar

• ¼ tsp salt

• ¼ tsp pepper

• 1 hard‑boiled large egg, cooled and minced

• 2 cups chopped cooked chicken breast

For Serving

• 4 slices whole wheat bread, toasted

• 2 romaine leaves

Directions

1. Make the Chicken Salad Mix the mayonnaise, pickle relish, celery, sugar, salt, pepper, and minced egg until well combined. Stir in the chopped cooked chicken.

2. Assemble the Sandwiches Line 2 slices of toasted whole‑wheat bread with romaine leaves. Spoon the chicken salad evenly over the lettuce. Top with the remaining 2 slices of toast.

Nutrition Facts —

1 Chicken Salad Sandwich

Calories: 360–420 Total Fat: 16–20 g Saturated Fat: 3–4 g Cholesterol: 115–140 mg Sodium: 650–780 mg Total Carbohydrates: 32–38 g Dietary Fiber: 4–5 g Sugars: 6–8 g Protein: 28–32 g