Tool

• Pint‑sized jar or container

Ingredients

Base Oats

• ½ cup old‑fashioned rolled oats

• ½ cup milk of choice

• ¼ cup Greek yogurt (optional)

• 1 tablespoon maple syrup

• 1 teaspoon chia seeds (optional)

• Pinch of salt (optional)

Chocolate Chip Peanut Butter

• 2 tablespoons chocolate chips

• 1 tablespoon peanut butter

Berry

• ¼ cup blueberries or mashed sliced strawberries

• ¼ teaspoon vanilla extract

PB & Jelly

• 1 tablespoon fruit jam

• 1 tablespoon peanut butter

• ¼ cup diced strawberries (optional)

Banana Nut

• ½ banana, mashed

• 2 tablespoons chopped nuts

• 2 tablespoons shredded or toasted coconut

• 1 tablespoon almond butter or peanut butter

• ¼ teaspoon ground cinnamon

Direction

Make the Base

• In a jar or container, combine oats, milk, yogurt, maple syrup, chia seeds, and salt.

• Stir well to combine.

Add Flavor

• Add any mix‑ins (Chocolate Chip PB, Berry, PB & Jelly, Banana Nut) and stir to combine.

• Cover and refrigerate at least 8 hours or up to 5 days.

Serve

• Stir again before eating.

• Thin with extra milk if needed.

• Add toppings or extra mix‑ins as desired.

Notes

• If oats thicken too much, add extra milk to loosen the texture.

• Nutrition below is for base oats only, without mix‑ins.

Nutrition

(base oats only, per serving)

Calories: 331kcal • Carbs: 50g • Protein: 15g • Fat: 8g
Saturated Fat: 3g • Polyunsaturated Fat: 2g • Monounsaturated Fat: 2g • Trans Fat: 0.01g
Cholesterol: 17mg • Sodium: 108mg • Potassium: 462mg • Fiber: 5g • Sugar: 20g
Vitamin A: 202IU • Vitamin C: 0.1mg • Calcium: 274mg • Iron: 2mg