Ingredient

Wet Ingredients

• 1 can (15 oz) solid‑pack pumpkin

• 4 large eggs

• ¾ cup canola oil

• ⅔ cup water

• 2 cups sugar

• 1 cup honey

• 1½ tsp vanilla extract

Dry Ingredients

• 3½ cups all‑purpose flour

• 2 tsp baking soda

• 1½ tsp salt

• 1½ tsp ground cinnamon

• 1 tsp ground nutmeg

• ½ tsp ground cloves

• ½ tsp ground ginger

Topping (Optional)

• ½ cup salted pumpkin seeds (pepitas)

Directions

1. Mix the Wet Ingredients Preheat oven to 350°F. In a large bowl, beat together the pumpkin, eggs, oil, water, sugar, honey, and vanilla until fully blended and smooth.

2. Combine the Dry Ingredients In a separate bowl, whisk the flour, baking soda, salt, cinnamon, nutmeg, cloves, and ginger. Gradually add the dry mixture to the pumpkin mixture, beating just until combined.

3. Fill the Pans Divide the batter evenly between two greased 9×5‑inch loaf pans. Sprinkle the tops with pumpkin seeds.

4. Bake - Bake for 60–70 minutes, or until a toothpick inserted in the center comes out clean.

5. Cool - Cool the loaves in the pans for 10 minutes, then transfer to a wire rack to cool completely.

Nutrition Facts —

1 Slice

Calories: 210–260 Total Fat: 7–10 g Saturated Fat: 1–2 g Cholesterol: 20–30 mg Sodium: 180–230 mg Total Carbohydrates: 35–42 g Dietary Fiber: 1–2 g Sugars: 24–30 g (sugar + honey + pumpkin) Protein: 2–3 g