Ingredient

Pork

• 2 pork tenderloins (¾ lb.–1.25 lbs each)

Dry Rub

• 3 Tbsp brown sugar

• 1½ Tbsp paprika

• 1½ tsp salt

• 1½ tsp ground mustard

• 1 tsp black pepper

• 1 tsp onion powder

• ½ tsp garlic powder

Oil

• 1–2 Tbsp olive oil (for coating and searing)

Directions

1. Preheat the Oven Set the oven to 425°F (218°C).

2. Make the Seasoning Rub Mix the brown sugar, paprika, salt, ground mustard, black pepper, onion powder, and garlic powder in a small bowl until fully combined.

3. Prep the Pork Tenderloins Trim the pork of any excess fat or silver skin. Pat the tenderloins dry with paper towels.

4. Season the Tenderloins Rub each tenderloin with olive oil. Coat generously with the seasoning rub, pressing it onto the surface so it adheres well.

5. Roast the Tenderloins Place the seasoned pork in a baking dish. Roast for 25–30 minutes, or until the internal temperature reaches 145°F.

6. Rest and Slice Let the tenderloins rest for 5 minutes to lock in juices. Slice and serve.

Nutrition -

(Per Serving)

Calories: ~180–220 Total Fat: 6–8 g Saturated Fat: 1.5–2.5 g Cholesterol: 75–85 mg Sodium: 330–380 mg Carbohydrates: 4–6 g Sugars: 3–4 g Protein: 24–26 g