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Spicy Healthy Edamame - Quick & Easy Recipe

Prep: 10+ minutes Cook: 4–5 minutes Serving: About 4 servings

Free

Ingredient

Edamame

  • 1 pkg (16 oz) frozen edamame pods

Seasoning

  • 2 tsp kosher salt

  • ¾ tsp ground ginger

  • ½ tsp garlic powder

  • ¼ tsp crushed red pepper flakes


Directions

1. Cook the Edamame Place the edamame pods in a large saucepan and cover with water. Bring to a boil, cover, and cook until tender, 4–5 minutes. Drain well.

2. Season Transfer the hot edamame to a large bowl. Add the kosher salt, ground ginger, garlic powder, and crushed red pepper flakes. Toss until evenly coated.


Nutrition Facts —

1 Serving

Calories: 185–205 Total Fat: 8–9 g Saturated Fat: 1 g Cholesterol: 0 mg Sodium: 350–500 mg (seasoning varies) Total Carbohydrates: 14–16 g Dietary Fiber: 5–6 g Sugars: 2–3 g Protein: 17–19 g